FAM Philosophy
A luxury, science-supported, anti-diet approach
to real-life preventative nutrition.
You want to feel better—but not at the cost of your sanity.
You’ve read the headlines. You’ve seen the statistics.
And you know deep down: if something doesn’t change, your future health could suffer.
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You’re not just trying to lose a few pounds.
You’re trying to prevent the same diagnoses that have run through your family for generations.
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This is where FAM Philosophy comes in.
We’ll use food as your first line of defense—backed by science, tailored to your history, and built for real life.
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No restrictive rules.
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No perfect meal plans.
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Just sustainable shifts rooted in nourishment, simplicity, and strategy.
Together, we’ll create a plan that:
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Honors your body and your genetic blueprint
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Focuses 80% on nutrition as medicine—reducing your risk for disease, one meal at a time
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Supports your energy, digestion, hormones, and immunity
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Leaves room for the real-life stuff: careers, kids, cravings, and busy schedules
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Gently includes low-tox lifestyle shifts that amplify your results
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This is high-touch, high-impact wellness that meets you where you are—and helps you prevent what doesn’t have to happen.
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Let’s redefine luxury: it’s not about restriction.
It’s about freedom—from fear, from confusion, from chronic conditions that don’t belong to you.
Request for Coaching
If you'd like to be considered when a spot opens, please fill out the form below and I will review it and get back to you!
This isn’t a diet.
It’s a deeply personalized wellness experience designed to help you prevent what doesn’t have to happen—without overhauling your life.
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FAM Philosophy is a four-month, one-on-one coaching program rooted in Preventative Nutrition—designed to support your long-term health through strategic, sustainable choices that align with your body, your history, and your lifestyle.
Whether you're concerned about your family’s health history or simply want to feel vibrant again, this program helps you build a path forward—using food as your foundation and expert support every step of the way.
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What’s Included:
Personalized Nutrition Plan
A strategic approach to preventative eating that goes beyond food trends. You’ll learn how to choose and prepare foods that reduce risk and support vitality, all while respecting your time, budget, and household needs.
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Real-Life Habit Coaching
No unrealistic routines or rigid rules. Together, we’ll create a lifestyle rhythm that works for you—built around batch prepping, low-waste strategies, and sustainable daily rituals.
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Low-Tox Living Integration
Reduce your toxic load with intentional swaps and simplified routines. We’ll focus on what matters most, with a curated approach that elevates your health without adding overwhelm.
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Ongoing Coaching & Adjustments
As life shifts, so will your plan. You’ll receive continuous support to fine-tune your routines, troubleshoot challenges, and stay aligned with your goals.
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This program is designed to help you take control of your future health—so you can live fully, without fear or fatigue. When your four months are complete, ongoing coaching is available to support continued growth and momentum.
Why This Program Works
Because I've lived it.
Why does the FAM Philosophy work? Because I’ve lived it. I designed this system to address disease before it starts, using simple but powerful lifestyle changes. This is about creating habits that last, without the stress of overhauling your life all at once.
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Unlike other programs, this is a high-touch, personalized coaching experience where I walk alongside you every step of the way. We’ll create a plan tailored to your pain, your needs, and your lifestyle. No cookie-cutter solutions here.
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You’ll come out of this program:​​
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Eating in a way that supports healing
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Living a cleaner, low-tox lifestyle
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Equipped with mindfulness and stress-management tools
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Part of a community of like-minded individuals
You don’t have to live in fear of disease forever, and you don’t have to do it alone.
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Ready to Take the First Step?
It’s time to take back control of your life. Are you ready to feel stronger, healthier, and more at ease in your body? Let’s start your transformation today.
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Click here to request your spot in the FAM when a spot opens!
Invest in your transformation
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Monthly Payment Option
Total Price: $940
Total Value: $1600
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Here's the breakdown:
$235 per month*
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*4 month initial commitment
2
Pay in Full Option
Rather pay once and be done with it? Pay in full for all 4 months and save.
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Total Price: $839
Total Value: $1600​​​
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3
Ongoing Coaching
Once you complete your first 4 months, you'll move to a month-month plan at the current monthly rate ($235).
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My
Story
Hi, I'm Cerissa, the creator of Studio Cerissa & The FAM Philosophy
My passion for health and wellness stems from my personal journey with a family health history full of illness. In high school I remember my parents started coming home with diagnosis after diagnosis, and accepting this was their life in "old age." But I refused to accept those outcomes for myself. At just 15 years old I began my study of nutrition that launched a lifetime of changes.
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Through years of trial and error, I created what is now my signature approach, rooted in food as medicine. This method gave me back my strength and control over my health, and I’m proud to say I have defied the odds—although I couldn't keep the connective tissue disorder (EDS) away, I have been able to manage my symptoms in a way that baffles many of my doctors.
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Today, I help people just like you redefine their futures, no matter what doctors or diagnoses have said. My goal is to empower you to feel strong, live disease-free, and prove that you can live the life you want.
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Are you ready to take that first step? Let’s do this together.