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Cerissa Leese
9 hours ago2 min read
How to Break Free from Overwhelm and Find Calm in Your Day-to-Day Life
Overwhelm can creep in before we even realize it, leaving us frazzled and burnt out. But here’s the good news: it doesn’t have to be this wa
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Cerissa Leese
3 days ago4 min read
Understanding: A Look Back
It's okay to admit you are wrong. It's okay to admit you failed. It's okay, as long as you learn and grow and do better.
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Cerissa Leese
6 days ago2 min read
Permission to Pivot: A Digital Detox for Your Mind and Your Life
We’re constantly told to declutter our homes, but rarely do we talk about decluttering our digital spaces, our mental load, and even our per
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Cerissa Leese
Feb 52 min read
Digital Detox: Reclaim Your Time, Mind, and Well-Being
From scrolling through social media to managing work emails, it’s easy to feel tethered to our screens. But what if this constant connectiv
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Cerissa Leese
Feb 33 min read
Building Your House of Health
And yet as an active 15 year old I was still overweight. Knowing that the active part was not the issue, I started looking into foods that
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