Preventative nutrition isn’t about extremes—it’s about awareness.And awareness creates choice. By choosing foods that actually support your body instead of depleting it, you’re not just eating better. You’re living better.

When you learn to nourish your body intentionally, you change your future. And that’s what prevention really is: the radical belief that you have a say in your health story.

Eating 5–6 small meals a day isn't just a nutrition hack—it’s a form of preventative care. It helps reduce inflammation, balance hormones, fuel recovery, and protect your long-term health.