You've thought about getting serious with your nutrition.
Not for a flatter stomach.
Not to “be good” before a vacation.
But because deep down, you’re afraid.
Afraid of that family history repeating itself.
Afraid of being the next one to get the diagnosis no one saw coming.
Afraid of waking up one day and realizing your body has been trying to tell you something—for years.
If you’ve ever found yourself saying,
“I know I need to take better care of myself… I just don’t know how to make it stick,”
You’re not alone. And you’re not too late.
You want to feel better—but not at the cost of your sanity.
You’ve read the headlines. You’ve seen the statistics.
And you know deep down: if something doesn’t change, your future health could suffer.
You’re not just trying to lose a few pounds.
You’re trying to prevent the same diagnoses that have run through your family for generations.
Together, we’ll create a plan that:
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Honors your body and your genetic blueprint
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Focuses 80% on nutrition as medicine—reducing your risk for disease, one meal at a time
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Supports your energy, digestion, hormones, and immunity
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Leaves room for the real-life stuff: careers, kids, cravings, and busy schedules
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Gently includes low-tox lifestyle shifts that amplify your results
Let’s redefine diet culture: it’s not about restriction.
It’s about freedom—from fear, from confusion, from chronic conditions that don’t belong to you.
Want proof this works?
What the numbers show is inescapable: when we use food as medicine, lives change.
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In the EPIC-Oxford cohort (nearly 15 years of follow-up), meat-eaters had a 10.1% overall cancer rate, fish-eaters 6.0%, and vegetarians 5.9% PubMed Central. That’s about a 10% lower risk just by shifting toward plants BioMed Central.
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Among cancer survivors, those who adopted higher intakes of fruits, vegetables, whole grains, and legumes experienced better prognosis—fewer recurrences and lower mortality—than those who stuck with ultra-processed or heavy-meat diets PubMed Central.
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Research from Memorial Sloan Kettering shows plant-based approaches outperformed ketogenic diets at reducing cancer risk and supporting long-term health after treatment Memorial Sloan Kettering Cancer Center.
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In women with metastatic breast cancer, every extra 1,000 g of fat consumed per month increases mortality risk by 40%, and a typical American diet carries a 60% higher risk of death compared to a low-fat vegetarian diet Pierce County Cancer Survivorship.
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A meta-analysis of 145 studies shows that flavan-3-ol–rich foods (think dark chocolate, tea, berries) can lower blood pressure at levels comparable to some medications when eaten daily. Food & Wine
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Worldwide, cancers in adults under 50 are projected to increase by 30% between 2019 and 2030 . In the U.S., 80,000 young adults (ages 20–39) are diagnosed every year—4% of all cancers . Even more alarming, breast cancer rates have climbed 1% per year in women under 50 from 2012–2021. Washington Post
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For those who do get sick, the story doesn’t end at diagnosis. Survivors who stick with nutrient-dense, whole-food, plant-forward diets see fewer recurrences and significantly better long-term outcomes compared to folks on ultra-processed or heavy-meat diets PubMed. In fact, adhering to multiple healthy lifestyle habits can cut mortality by up to 60% Cancer Australia.
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85% of all health-care spending in the U.S. is tied directly to diet-related chronic diseases—yet many of these conditions are preventable with strategic nutrition interventions. Food is Medicine
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Poor dietary patterns account for $1.1 trillion per year in health-care costs—equivalent to what Americans spend on food itself—underscoring the massive impact of what we eat. The Rockefeller Foundation
The above graph shows the top 10 leading causes of death in the United States. The circled diseases are all preventable diseases that can be prevented, managed, or even reversed with proper nutrition.
Source: The American College of Lifestyle Medicine, Food As Medicine & Lifestyle Medicine Course.
Let’s Talk Real Life.
(aka Why Prevention. And why now.)
If you’ve ever whispered to yourself,
“I need to get serious about my health before it’s too late…”
Then hi. You’re in the exact right place.
You’re probably craving:
😵💫 Energy that lasts past noon (without another iced coffee)
💩 A digestive system that’s actually… regular
😬 Less guessing if that ache, that bloat, that fog is “normal”
💆🏽♀️ And let’s be real—some peace of mind that your body isn’t a ticking time bomb
But then… life happens.
Work. Family. Stress. Another month gone.
And before you know it?
👉 You’re exhausted, even when you “rest”
👉 You’re on your third gut supplement this year
👉 You’re silently wondering if you’re next in your family to get a diagnosis
👉 You’ve tried so many things and still don’t feel like your body is cooperating
Here’s the truth:
If your plan for prevention still looks like hope, hustle, and half a multivitamin…
It’s not a plan—it’s a placeholder.
FAM Philosophy is the 16-week program that helps you stop spiraling and start supporting your body with the kind of nutrition that’s actually built for long-term prevention.
This isn’t about never getting sick.
It’s about giving your body a fighting chance—every single day.
Ready to feel grounded, empowered, and finally in control of your health?
Let’s make it real. Let’s make it last.
Let's Just Call It Out...
There is so much noise.
You’ve seen the headlines:
🙄 “THIS is the only healthy way to eat”
🙄 “Eat This, Not That—Or Else”
🙄 “Why You Should Never Eat After 6pm”
And somehow?
You’re still left wondering what to eat for lunch.
Here’s the truth:
Most of it is disconnected.
From your life. Your body. Your history. Your future.
This isn’t about weight loss, food guilt, or impressing your doctor with your willpower.
This is about finally trusting your body—and knowing how to support it.
But What If Prevention Didn’t Have to Feel This Overwhelming?
Here’s what I know:
Your body isn’t broken.
You don’t need a cleanse or a reset.
You need a framework that helps you show up for your health—even when life is messy.
I made this for you.
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For the woman who’s constantly Googling symptoms and supplements
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Curious but confused by conflicting advice
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Tired of throwing money at solutions that never last
You don’t need another trendy protocol.
You need a plan that’s realistic, doable, and actually honors your future.
FAM Philosophy gives you that. And I’m here to walk with you, every step.
Let’s make prevention feel possible again.
This isn’t a diet.
It’s a deeply personalized wellness experience designed to help you prevent what doesn’t have to happen—without overhauling your life.
FAM Philosophy is a four-month, hybrid coaching program rooted in Preventative Nutrition—designed to support your long-term health through strategic, sustainable choices that align with your body, your history, and your lifestyle. With cancer risk alone increasing significantly year after year, and not just in older people, now is the time to take action.
Whether you're concerned about your family’s health history or simply want to feel vibrant again, this program helps you build a path forward—using food as your foundation and expert support every step of the way.
What’s Included:
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Weekly Group Calls
Intimate cohorts + live Q&A so you can get your burning questions answered in real time. -
Up to Four 1:1 Coaching Sessions per Month
Personalized strategy, troubleshooting, and accountability as you apply each module to your life. -
Ongoing Messaging Support
Messenger access between calls for on-the-go feedback—no more waiting a week to get unstuck. -
Premium Resource Library
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Fully customizable meal-planning templates
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Curated grocery guides
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Preventative-nutrition recipe vault (20+ easy, indulgent dishes)
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Lifetime Access & Community
Revisit any lesson forever, plus connect with peers in our private Facebook page. -
Member Privileges
Exclusive discounts on all future master classes and advanced programs.
This program is designed to help you take control of your future health—so you can live fully, without fear or fatigue.
Ready to give your future the same attention you give everyone else’s?
This isn’t a quick fix. It’s the beginning of a prevention plan that actually sticks.
ENROLLMENT IS CURRENTLY CLOSED
To be notified when enrollment re-opens, put your email below. My wait-listers are always the first to know when doors open!
My
Story
Hi, I'm Cerissa, the creator of Studio Cerissa & The FAM Philosophy
My passion for health and wellness stems from my personal journey with a family health history full of illness. In high school I remember my parents started coming home with diagnosis after diagnosis, and accepting this was their life in "old age." But I refused to accept those outcomes for myself. At just 15 years old I began my study of nutrition that launched a lifetime of changes.
Through years of trial and error, I created what is now my signature approach, rooted in food as medicine. This method gave me back my strength and control over my health, and I’m proud to say I have defied the odds—although I couldn't keep the connective tissue disorder (EDS) away, I have been able to manage my symptoms in a way that baffles many of my doctors.
Today, I help people just like you redefine their futures, no matter what doctors or diagnoses have said. My goal is to empower you to feel strong, live disease-free, and prove that you can live the life you want.
Are you ready to take that first step? Let’s do this together.
The "Love It or Leave It" 14-Day Guarantee
I wholeheartedly believe in the power of preventative nutrition—and the transformation waiting for you inside FAM Philosophy.
But I also know it can feel scary to invest in yourself—especially when you’ve tried other programs that didn’t deliver.
So here’s my promise:
- If you join FAM Philosophy and realize within 14 days that it’s not the right fit—you can request a full refund.
No pressure. No weird vibes.
All I ask is that you give it a real shot—show up, do the initial work, and let me know what didn’t feel aligned.
Because here’s the truth: I don’t want your money if this isn’t the right program for you. But if it is?
We’re about to stack the odds in your favor—in every area of your future health.
You’ve got 14 days. I’ve got your back.
Wondering If FAM Philosophy Is Right for You?
Let's make it super clear >>>
This IS for you if…
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You’re a woman in your 30s, 40s, or 50s who’s thinking about the long game—and ready to eat like prevention matters.
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You’ve got a family history of chronic illness (think diabetes, cancer, heart disease) and want to do everything in your power to reduce your risk.
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You’re confused by all the food rules and want a method that actually fits your real life.
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You want to understand why food matters—not just what to eat.
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You’re craving more energy, better digestion, mental clarity, and peace of mind that you’re doing something good for your future self.
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You’re ready to prioritize your health before it becomes a crisis.
This is NOT for you if…
❌ You’re looking for a detox, weight loss challenge, or another 30-day reset.
❌ You’re not open to learning, unlearning, or changing old food habits.
❌ You want someone to just hand you a generic meal plan and disappear.
❌ You’re expecting instant results with zero effort—this is long-term prevention, not a quick fix.
❌ You’re not ready to take ownership of your health (even with full support in your corner).
Disclaimer
The information provided in the FAM Philosophy program is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be interpreted as medical advice.
This program does not replace professional medical care, treatment plans, or the guidance of your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your diet, medications, or lifestyle—especially if you have a medical condition or are taking prescription medications.
Results are not guaranteed and vary based on individual effort, biology, and consistency. This program is designed to support you in making informed, sustainable nutrition and lifestyle choices—but it is not a substitute for clinical care.
By participating in this program, you acknowledge and agree to take full responsibility for your health decisions.