One on One Coaching
Your Personalized Path to Pain-Free Living
Application only
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Imagine waking up with energy instead of exhaustion, finally feeling ready to face the day.
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Picture a workday without constant pain, where your body feels strong and supported.
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Envision a clear, actionable plan tailored to your needs—one that fits seamlessly into your life.
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Feel confident knowing you have a partner in your corner, guiding you every step of the way.
Your goals are within reach, even if you’ve tried and struggled before. Together, we’ll create a plan that works for your unique body and lifestyle, so you can finally feel like yourself again.
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Learn how to create a wellness routine that aligns with your career and health goals.
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Walk away with a personalized plan that reduces pain, boosts energy, and supports your long-term well-being.
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Continue to implement sustainable habits that allow you to work with ease, without sacrificing your health.
Request for Coaching
If you'd like to be considered when a spot opens, please fill out the form below and I will review it and get back to you!
The Studio Blueprint is not just another quick fix. It’s a complete, holistic approach to reclaiming your health from chronic pain.
This 4-month, 1:1 coaching program is built on the CALM Habit Method and tailored specifically to women aged 25-45 who are struggling with pain caused by chronic illness, injury, or disorder.
Here’s what you’ll get:
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Personalized Wellness Plan
You’ll receive a tailored plan that fits your unique lifestyle, allowing you to manage your health and career without compromise. -
Ongoing Support and Guidance
Access continuous support from me as we refine and adjust your plan, making sure you stay on track and meet your goals. -
Sustainable Habit Development
We’ll focus on building long-lasting habits that reduce pain, increase energy, and keep you thriving in your career for the long term.
This program is designed to not just relieve your pain but to transform your entire lifestyle, creating long-lasting habits that support your well-being.
The best part? Once you’ve completed the 4 months, we can continue working together on a monthly basis if you’d like additional support as you build even more momentum.
Why This Program Works
Because I've lived it.
Why does the CALM Habit Method work? Because I’ve lived it. I designed this system to address chronic pain at its root, using simple but powerful lifestyle changes. This is about creating habits that last, without the stress of overhauling your life all at once.
Unlike other programs, this is a high-touch, personalized coaching experience where I walk alongside you every step of the way. We’ll create a plan tailored to your pain, your needs, and your lifestyle. No cookie-cutter solutions here.
You’ll come out of this program:
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With less pain and more energy
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Moving better and keeping up with your kids
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Eating in a way that supports healing
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Living a cleaner, low-tox lifestyle
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Equipped with mindfulness and stress-management tools
You don’t have to live in pain forever, and you don’t have to do it alone.
Ready to Take the First Step?
It’s time to take back control of your life. Are you ready to feel stronger, healthier, and more at ease in your body? Let’s start your transformation today.
Click here to request a spot in the Studio Blueprint Program when a spot opens!
Invest in your transformation
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Monthly Payment Option
Total Price: $940
Total Value: $1600
Here's the breakdown:
$235 per month*
*4 month initial commitment
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Pay in Full Option
Rather pay once and be done with it? Pay in full for all 4 months and save.
Total Price: $839
Total Value: $1600
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Ongoing Coaching
Once you complete your first 4 months, you'll move to a month-month plan at the current monthly rate ($235).
My
Story
Hi, I'm Cerissa, the creator of Studio Cerissa & The CALM Habit Method
My passion for health and wellness stems from my personal journey with a connective tissue disorder. At one point, doctors told me I might end up in a wheelchair, possibly paralyzed, and that I shouldn't expect to become a mother. But I refused to accept those limitations.
Through years of trial and error, I created what is now my signature approach, the CALM Habit Method: Customized Nutrition, Active Awareness, Low-tox Lifestyle, and Movement that Matters. This method gave me back my strength and control over my health, and I’m proud to say I defied the odds—I'm a mother now and far from being wheelchair-bound.
Today, I help women just like you take back their lives from chronic pain, no matter what doctors or diagnoses have said. My goal is to empower you to feel strong, live pain-free, and prove that you can live the life you want.
Are you ready to take that first step? Let’s do this together.