The low-tox conversation in wellness has largely focused on what we put on and in our bodies. Clean beauty, organic food, filtered water. But the energetic body is just as porous as the physical one. What we consume digitally moves through us. It shapes our thoughts, colors our emotions, influences what we believe is possible and what we believe about ourselves.

It wasn't until I became a mom that I really honed in on just how much alcohol is considered a way of life for us moms (ever heard of "mommy juice?"). And then once I came back from maternity leave I had other moms asking me what my nightly drink of choice was...because mom life is HARD work so we must need something to take the edge off, right?

We’re constantly told to declutter our homes, but rarely do we talk about decluttering our digital spaces, our mental load, and even our per