Welcome to
This isn’t just a newsletter—it’s a letter to my inner circle.
Each week in Dear FAM, I share grounded wellness wisdom, personal insights, and actionable steps to help you nourish your body, support your nervous system, and embrace a low-tox lifestyle—without the overwhelm.
It’s everything you actually need to feel better (for real this time), delivered straight to your inbox. Always honest, always intentional, never spammy.
Ready to feel like your favorite version of yourself again? Start here.
Your Weekly Dose of Real Wellness, Rooted in Luxury & Longevity
Elevate Your Life
Free Tools for Wellness & Luxury
Discover simple, powerful resources designed to help you live well, feel your best, and embrace attainable luxury every day.
Your Blueprint to a Healthier, Low-Tox Lifestyle
The Low-Tox Product Guide
Simplify your journey to clean living with this comprehensive guide to low-tox products. From beauty to household essentials, discover safe, effective options that align with your health and wellness goals—without sacrificing luxury.
Build Your Dream Home Gym
Home Gym Checklist
Whether you’re a fitness enthusiast or just getting started, this list has everything you need to design an effective setup that fits your goals. From must-have equipment to optional upgrades, this makes it simple to build your home gym, no matter your budget.
Growth, Grit, and Getting Sh!t Done
Booked & Balanced
Unlock your potential with this no-nonsense guide to books, podcasts, and streaming content designed to inspire, motivate, and help you make real progress. Stay focused, balanced, and ready to conquer your goals.
Balance, Beauty, and Longevity Behind the Chair
CALM Stylist's Guide to Wellness
Self-care made for hairstylists. The CALM Stylist's Guide to Wellness provides practical steps to prevent burnout, manage stress, and build healthy habits for a vibrant, lasting career. From nutrition to self-care, this guide helps you thrive in and out of the salon.
Insights & Inspiration
Thoughtful Reads for a Better You
Dive into a curated collection of blog posts designed to inform, inspire, and empower. From wellness tips and business advice to personal stories and practical strategies, these articles are your go-to resource for living a balanced, purposeful life. Explore topics that matter and discover tools to support your journey toward growth and success.