You don’t have to wait for a diagnosis to start taking your health seriously. In fact, the best time to start is before anything is wrong. That’s what prevention is all about—and that’s exactly what The FAM Philosophy is here to help you do.

When you learn to nourish your body intentionally, you change your future. And that’s what prevention really is: the radical belief that you have a say in your health story.

Eating 5–6 small meals a day isn't just a nutrition hack—it’s a form of preventative care. It helps reduce inflammation, balance hormones, fuel recovery, and protect your long-term health.

Keto, however, should come with a guidebook to help those who are interested. Since it doesn't, I've made my own! Read on below to make sure you are following a healthy keto plan.