When you learn to nourish your body intentionally, you change your future. And that’s what prevention really is: the radical belief that you have a say in your health story.

Eating 5–6 small meals a day isn't just a nutrition hack—it’s a form of preventative care. It helps reduce inflammation, balance hormones, fuel recovery, and protect your long-term health.

Keto, however, should come with a guidebook to help those who are interested. Since it doesn't, I've made my own! Read on below to make sure you are following a healthy keto plan.